Browsing Category : Arm Balances


Bhujapidasana or Shoulder-pressing pose is one of my favorite arm balances. That is mainly because it is one of the few arm balances I can do with ease since I do not have great upper body strength. ‘Bhuja’ means ‘arm’ or ‘shoulder’, and ‘Pida’ means ‘pressure’. In this asana, you hug or squeeze the legs around the arms and cross…

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