Browsing Category : Balancing asanas

That’s how we ‘Plank’ – Santolanasana


Plank is a foundational pose. It teaches you to hold yourself together – like a sturdy wooden plank- giving you the power for complex asanas and the grace to glide with ease through transitions between asanas. Plank or Santolanasana helps in building abdominal strength. If you are a beginner, it is common to see yourself shaking in this practice 😉…

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Vrikshasana – Tree pose


Vrikshasana is derived from the Sanskrit word Vriksha which means tree. While doing this asana, it gives the true spirit of tree, thus getting the name Vrikshasana. This posture replicates the graceful, steady stance of a tree. The leg that you are standing on looks like a trunk rooted to the ground with arms and the other leg and the…

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