Browsing Category : Inversions

Adho Mukha Shvanasana

Adho Mukha Shvanasana – Downward-Facing Dog Adho Mukha Shvanasana posture replicates a dog bending forward, hence the name downward facing dog pose. It is a standing pose and mild inversion that builds strength while stretching the whole body.  This asana can be practiced by beginners and advanced students alike and with all its benefits, one should include it as a…

Read More »