Browsing Category : seated postures

Upavishta Konasana

My first experience doing Upavishta Konasana was an unforgettable one. It was in my dance class, my instructor demonstrated this pose and we looked on with our jaws dropped. We were totally inspired to get into the split. Although at that time, I wasn’t very flexible and was struggling to get at least half way there. It was intense! He…

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