Browsing Category : Warm ups

Sun salutations

Surya Namaskara


If anybody asked me what was my favorite thing to do, and not just in Yoga, I would spring up from my seat and say ‘Surya Namaskara’. Since the time I started practicing yoga, Surya Namaskara has been my absolute favorite. This is something which energizes me physically and mentally. Be it 6 rounds or 108 rounds, Surya Namaskara is an…

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