Three-bean-Tacos

Three-Bean Taco recipe – Protein packed ready in 20 minutes


Three-Bean Taco recipe – Protein packed beans filling ready in 20 minutes!   Taco night gets a heavy dose of protein with this fun meatless Three-Bean Taco recipe that features three different types of beans along with, cheese and spices. It is so flavorful, you don’t even miss the meat. When you want something quick and vegetarian or you don’t have…

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Anandabalasana – Happy Baby pose


Ever seen a baby in a pose where it’s little hands are holding its toes and flashing a smile at you? If you notice, babies are in this pose almost all the time and they do it so easily! Babies love to be in this position and for them it comes very naturally and instinctively. Ananda – Happy, blissful Bala…

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Dal Fry – Spiced Yellow Lentils Restaurant Style


Dal Fry is a popular Indian dal or lentil recipe. Dal fry is usually prepared with Toor dal also known as arhar, tur, toovar, yellow lentils or split pigeon pea. This traditional Indian dish is often served over rice and is a staple in many Indian restaurants and households. You will rarely find an Indian household that does not stock up…

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Honey Garlic Chicken

Easy Honey Garlic Chicken Recipe


Honey Garlic Chicken – Crispy baked chicken bites in a sticky honey garlic sauce perfect for a weeknight meal or an appetizer. Does it any more convincing? Sounds delicious. Let’s jump straight to the recipe.   The crispy chicken is simple to prepare with some really basic ingredients. And then you don’t fry it, you bake. While they bake you…

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Upavishta Konasana


My first experience doing Upavishta Konasana was an unforgettable one. It was in my dance class, my instructor demonstrated this pose and we looked on with our jaws dropped. We were totally inspired to get into the split. Although at that time, I wasn’t very flexible and was struggling to get at least half way there. It was intense! He…

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20 minute Masala Shrimp recipe


Shrimp cooked in some yummy spices like ginger, garlic and turmeric, ready in 20 minutes, served as a main dish or an appetiser.      This 20-minute masala shrimp recipe is my take on one of the traditional shrimp dishes prepared by the amazing chefs in my family. It is pretty simple to prepare and needs only 15-20 minutes of cooking…

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Chicken & vegetables in Béchamel sauce recipe


Chicken & vegetables in Béchamel sauce recipe – It’s béchamel sauce or white sauce made using whole wheat flour, mixed in with shredded chicken and some vegetables. Served on a hot dog bun, burger bun or even on a tortilla. Yum! This dish takes me back to my childhood days. This was my mum’s one of many smart ways to…

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That’s how we ‘Plank’ – Santolanasana


Plank is a foundational pose. It teaches you to hold yourself together – like a sturdy wooden plank- giving you the power for complex asanas and the grace to glide with ease through transitions between asanas. Plank or Santolanasana helps in building abdominal strength. If you are a beginner, it is common to see yourself shaking in this practice 😉…

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Spicy Garlic Roasted Sweet Potato Recipe


What’s a party without some yummy finger food! Something that’s not complicated at all -5 minutes of prep, you put them in the oven and the oven does the rest! This Spicy Garlic Roasted Sweet Potato recipe totally fits the bill. Bonus – it’s made using a superfood! As a kid, I never really liked sweet potatoes till I tasted some grilled ones on…

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