Tag Archives : Featured

Kale Quinoa Black bean salad

Kale Quinoa Black Bean Salad


Kale Quinoa Black Bean salad – A wholesome one pot salad that is crunchy, savory, bursting with flavor and is quick and easy to prepare!   I love homemade Chipotle bowls!  Especially when I am on the go, or when I’m just too tired and lazy to cook. Quinoa, black beans, corn, kale! What’s not to love?     The great thing…

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Paratha recipe – whole wheat flatbread


Paratha is one of the most common breakfasts of India, particularly popular in North India. It is a homemade flatbread usually prepared with whole-wheat flour or all-purpose flour. Paratha originated in the north of India where wheat is grown and is a traditional staple. Also called as Parantha or Parauntha, the southern Indian version is called the Parotta. One of…

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Dal Fry – Spiced Yellow Lentils Restaurant Style


Dal Fry is a popular Indian dal or lentil recipe. Dal fry is usually prepared with Toor dal also known as arhar, tur, toovar, yellow lentils or split pigeon pea. This traditional Indian dish is often served over rice and is a staple in many Indian restaurants and households. You will rarely find an Indian household that does not stock up…

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Honey Garlic Chicken

Easy Honey Garlic Chicken Recipe


Honey Garlic Chicken – Crispy baked chicken bites in a sticky honey garlic sauce perfect for a weeknight meal or an appetizer. Does it any more convincing? Sounds delicious. Let’s jump straight to the recipe.   The crispy chicken is simple to prepare with some really basic ingredients. And then you don’t fry it, you bake. While they bake you…

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20 minute Masala Shrimp recipe


Shrimp cooked in some yummy spices like ginger, garlic and turmeric, ready in 20 minutes, served as a main dish or an appetiser.      This 20-minute masala shrimp recipe is my take on one of the traditional shrimp dishes prepared by the amazing chefs in my family. It is pretty simple to prepare and needs only 15-20 minutes of cooking…

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Chicken & vegetables in Béchamel sauce recipe


Chicken & vegetables in Béchamel sauce recipe – It’s béchamel sauce or white sauce made using whole wheat flour, mixed in with shredded chicken and some vegetables. Served on a hot dog bun, burger bun or even on a tortilla. Yum! This dish takes me back to my childhood days. This was my mum’s one of many smart ways to…

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Spicy Garlic Roasted Sweet Potato Recipe


What’s a party without some yummy finger food! Something that’s not complicated at all -5 minutes of prep, you put them in the oven and the oven does the rest! This Spicy Garlic Roasted Sweet Potato recipe totally fits the bill. Bonus – it’s made using a superfood! As a kid, I never really liked sweet potatoes till I tasted some grilled ones on…

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Parshvakonasana – Extended side angle pose


Standing postures are grounding and help in centering. Parshvakonasana is one such standing pose which utilises most of the muscles in the body. Utthita – extended Parshva – side Kona – angle Asana – pose This pose is a regular in most classes. Be it Hatha, Vinyasa or Power Yoga classes, it is practised in the beginning of the class…

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Butter Chicken


My healthy version of Butter Chicken is the perfect main dish for a new year party. Everybody has either tasted or heard about butter chicken once in their lives. Butter chicken or Murg Makhani along with Chicken Tikka are two Indian dishes that have traveled all over the world. The Butter Chicken as a dish was invented by the owner…

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