Tag Archives : snack

Chicken & vegetables in Béchamel sauce recipe


Chicken & vegetables in Béchamel sauce recipe – It’s béchamel sauce or white sauce made using whole wheat flour, mixed in with shredded chicken and some vegetables. Served on a hot dog bun, burger bun or even on a tortilla. Yum! This dish takes me back to my childhood days. This was my mum’s one of many smart ways to…

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Beetroot Patties / Cutlets


Beetroots! Who doesn’t know beetroots! Some people love beetroots, some love to hate them! Love it or hate it, you really can’t ignore it because of the immense health benefits that come with that deep vibrant purple-red colored root. Beetroot, also known beets, has been growing in popularity as a new super food. My husband hates beets for the same…

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Easy & Simple Peppery Corn & Bean Guacamole


Guacamole is one of my favorite appetizers. It’s flavorful, clean, healthy and simple. I love adding some twists and flavors in traditional recipes, this time, it was the good ol’ guacamole! I added some corn and black beans and flavored it with Pepper. And there you go.. a simple yummy variation to the guacamole.  This recipe is simple but sometimes simple…

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